Intermediate

90 Lap Armstrong Swim Workout (50 Minutes)

by Mark Runyon • July 16, 2017

Yards Stroke Laps Warm Up 200 Freestyle (easy to moderate) 8 Work Out 400 Freestyle (moderate on 45 seconds rest) 16 300 Freestyle (moderate on 45 seconds rest) 12 200 Freestyle (moderate on 30 seconds rest) 8 100 Freestyle (moderate on 30 seconds rest) 4 200 Freestyle Kick (30 seconds rest) 8 200 Freestyle Pull […]