80 Laps

80 Lap Endurance Build Swim Workout (40 Minutes)

by Mark Runyon • July 2, 2017

Yards Stroke Laps Work Out 4 x 450 Freestyle (60 seconds rest) 72 Cool Down 2 x 100 Choice (Easy) 8 2000 Total 80 While rarely fun, endurance training should be a staple in any swimmers workout routine. I try to budget one endurance workout per week. I’d say a swimmer just starting out should […]