70 Laps

70 Laps I.M. Kick Pull Swim Workout (40 Minutes)

by Mark Runyon • June 30, 2017

Yards Stroke Laps Warm Up 150 Freestyle 6 150 Choice 6 Work Out (45 seconds rest on I.M. 200s) 3 x 100 Freestyle (30 seconds rest) 12 200 50 Butterfly Pull / 50 Butterfly Kick / 100 Butterfly Swim 8 200 50 Backstroke Pull / 50 Backstroke Kick / 100 Backstroke Swim 8 200 50 […]


70 Lap Free Intensity Swim Workout (40 Minutes)

by Mark Runyon • June 25, 2017

Yards Stroke Laps Warm Up 200 Choice 8 Work Out 6 x 100 Freestyle (easy to hard : 30 seconds rest) 24 6 x 25 Freestyle (hard : 30 seconds rest) 6 3 x 200 Freestyle (moderate to moderate hard : 60 seconds rest) 24 Cool Down 2 x 100 Choice (Easy) 8 1750 Total […]