60 Laps

60 Lap Freestyle Interval Swim Workout (40 Minutes)

by Mark Runyon • June 23, 2017

Yards Stroke Laps Warm Up 100 Freestyle (Easy) 4 50 Freestyle Pull 2 50 Freestyle Kick 2 Intervals (60 seconds rest between sets) 100 Freestyle 4 100 I.M. (Individual Medley) 4 100 Freestyle 4 100 I.M. (Individual Medley) 4 100 Freestyle 4 200 Freestyle Pull 8 200 Freestyle Kick 8 200 Freestyle 8 Cool Down […]