50 Laps

50 Lap Pyramid Swim Workout (30 Minutes)

by Mark Runyon • June 22, 2017

Yards Stroke Laps 150 Warm Up Choice 6 Pyramid with 30 seconds rest between sets 25 Freestyle 1 50 25 Freestyle / 25 Breaststroke 2 75 25 Freestyle / 25 Breaststroke / 25 Backstroke 3 100 25 Freestyle / 25 Breaststroke / 25 Backstroke / 25 Freestyle 4 125 25 Freestyle / 25 Breaststroke / […]